Hypnobirthing Workshop
A streamlined version of the full course, ideal for those in the later stages of pregnancy seeking a refresher on Hypnobirthing techniques or looking to complement prior antenatal education with a focus on Hypnobirthing.
This workshop covers all the key components of the full Hypnobirthing course but in a more condensed format, delivered over a shorter time.
The course lasts approximately 4-5 hours and can be split across one or two sessions.
Tailor Your Session
In-Person
If you prefer to be taught in person this will allow for a stronger connection between myself and you and your birth team. We can also include activities such as practicing birth positions and my self-hypnosis sessions will possibly be more effective.
Group Class
If you choose to do a group class this will mean you will be taught in a session with up to two other couples which means you can socialise a bit with the other couples and bounce ideas off each other. It will also be held in a venue I book which you may prefer.
Online
If you prefer to be taught online then the class will be delivered over a video call. This allows you to learn from the comfort of your own home and saves you travel time if that is an issue.
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1 to 1
If you choose to do a 1 to 1 class this means the course can be tailored to you and your birth team specifically as we can go into more detail on subjects you wish too and explore any emotions you have towards birth.